Your free new year journal

A little gift from me to you. What’s on your bucket list this year?

Happy New Year Lovely Wildhearts!

Last night, I watched the fireworks from my kitchen window enjoying a Bailey’s hot chocolate topped with cream. After a nesting type of morning making chicken noodle soup, I realised that the new year was about nurturing. I felt quite inspired by this thought, so I danced to this fresh start class in front of the tv, followed by a leisurely stroll into town. As I swished along through the crunchy leaves, I pondered on my word of the year.

It’s DAYDREAM. What’s yours?

Instead of trying to change myself, or trying to control the uncontrollable, I’m going to focus my energy on daydreaming. Daydreaming for me is about finding the beauty in life and falling in love with a life you want to create.

I can see that this is going to lead to a slower pace of life. No social media, lots of reading in snuggly spaces, long soaks in the bath, PJ days, early nights, more long walks, more writing, a spot of travel and cooking up yummy delights in the kitchen.

What we focus our energy on grows.

As somebody who is prone to worrying to the point where I’m a homeless bag lady on the street (apparently therapists call it catastrophising!), I figured my energy is better spent on using my thoughts to focus on how I want my life to be instead of what might (it probably won’t) go wrong!

There is a caveat with this. I’m not stepping into the realms of toxic positivity and using daydreams to check out from my reality. I’m not using daydreams to distract me from uncomfortable feelings. No! I plan to be very much in my body and present which is why I’m also signing up to a dance class next week (thank you Pete Wicks and Strictly!).

To help secure in my daydreams and make sure my attention stays firmly with my heart’s desires, I made a brand new digital Bucket List Journal for 2025.

Scroll down if you can’t wait to see it!

Backstory: If you’re one of my lovely subscribers, you’ll already know that 2024 was the year I remembered I had gumption, and I decided that 2025 wasn’t going to continue on the same path of twisting myself into a pretzel to please other people.

No new year resolutions. No goals. No diets. Nothing that doesn’t feel good in my body. 2025 was going to be the year I followed my heart and prioritised my dreams, and I thought what better way to commit to that than writing it all down in a journal.

Care to join me?

Click below to download your free journal 👇

This is a digital journal and can be uploaded to a tablet on an app like GoodNotes, Notability or similar.

Feel free to share it with your friends and loved ones.

Bucket List Journal 2025 Final

1.51MB ∙ PDF file

Download

Download

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What’s on your bucket list?

I’d love to know what’s on your bucket list. Feel free to comment below, and if you need some inspiration, can I recommend an episode from my podcast, The Wildheart Diaries. Listeners have said they feel seen and validated as a highly sensitive soul. If nothing else, it will definitely get your little grey cells thinking.

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Join The Intuitive Writer this year!

Before I go I want to tell you about how you can join our fabulous community of highly sensitive creative souls for just £24 (instead of £60) which is only £2 a month). Until 14th January, I’m offering 60% off an annual membership. You’re invited and I’d love for you to join us.

I hope 2025 is good to you. You deserve it. You deserve all the good stuff life has to offer you. I hope you know that’s true.

I’ll be back again soon with a new year tarot card spread and some journal prompts for my paid subscribers. I’m off to the cottage to look after little Moe for a few days, so I may even record you a little voice note as we ramble together over those beautiful Surrey Hills.

Love

PS. If you enjoyed this post, please click on the heart at the bottom or the top of this email. It helps others discover The Intuitive Writer and makes me happy!