What helps me as I heal from C-PTSD (childhood trauma). For your dark night of the soul and beyond!
Such good advice for working with and healing trauma - I've used pretty much all of these too, some completely unconsciously xx
Thanks Judi. I do think we are intuitively drawn what is right for us. Our bodies are amazing and they know what we need. Thanks for mentioning this. It’s a great reminder for me to tune in a little more than I do now!
Such good advice for working with and healing trauma - I've used pretty much all of these too, some completely unconsciously xx
Thanks Judi. I do think we are intuitively drawn what is right for us. Our bodies are amazing and they know what we need. Thanks for mentioning this. It’s a great reminder for me to tune in a little more than I do now!