Hello Lovely Wildhearts!
How would it be to start your day in a peaceful and calm space?
I think as highly sensitive souls, (or Wildhearts as I like to call us!), we often find ourselves easily blown about by every breeze, sometimes struggling to stay connected to who we are and what we want. We absorb the energy around us and can quickly prioritise other people’s feelings, needs and wants over our own.
Today, I’m sharing with you a soothing meditation session that I recorded so you can ground your energy and connect with your inner self before you go about your day.
“I find when I do this morning exercise I feel more solid in my sense of self - confident and unflappable!”
Through breathing exercises, self-hugs, and visualisation, you'll:
embrace the present moment
release tension
let go of burdensome thoughts or emotions
empower yourself to set positive intentions for your day
feel calm, focused, and resilience in handling whatever comes your way.
Whether you're starting your morning commute, enjoying a quiet coffee, or still cosied up in bed, this video offers a slow, yet motivational start to your day, encouraging you to embrace your inner strength and navigate your day with ease and grace.
Feel free to share in the comments below your experience and how it feels for you, remembering that the goal for mindfulness and meditation is not to clear your mind but to sit with whatever wants to come through - no judgement!
Love
