Mastering energetic boundaries: a guide for empaths and highly sensitive souls
Feeling emotionally drained after spending time with others? Discover the powerful tools of energetic boundaries & energy hygiene.
My dearest Wildheart Warriors! How are you? I’ve something new for you as a valued member of our beautiful community, and it will not disappoint.
Today, we’re diving deep into the world of energetic boundaries and energy hygiene for empaths and highly sensitive souls. It’s one of the biggest challenges we face as a highly sensitive souls navigating this crazy, busy world. Without awareness, we can often get caught up in the drama of the moment, the noise online or get lost in energetic imprints from childhood that render us small and helpless.
This excerpt from my book describes perfectly how can can feel:
“You could walk into a room and sense the mood of the people in it. It’s like their feelings stick to you like Velcro or you absorb them like a sponge. You could be queuing in a shop and all of a sudden feel a pang of anger or sadness which could be from the person standing next to you. Over time you’ll learn to work out what belongs to you and what belongs to others. That’s why we must protect our energy Ruby, because we get tired feeling everybody else’s feelings, and it also makes it hard to be with our own.”
– Stuck Between Two Worlds, Lisa Parkes
What you will learn:
There are 20 journal prompts for you to self-reflect, as well as a 35-minute video which includes:
Why highly sensitive people like empaths and codependents tend to absorb other people's pain and emotions.
The impact of childhood experiences on energetic boundaries and how they can result in emotional overwhelm and shutdown.
The concept of energetic shutdown as a trauma response and its effects on emotional regulation and sense of self.
Your self-care essentials for managing your energy.
The importance of establishing energetic boundaries to achieve emotional independence and let in joy.
Fun fact: Did you know that highly sensitive souls often attract emotionally distant individuals due to their vibrational frequency? Fascinating, right?
Are you ready to learn more about your energetic boundaries?
Okay, let’s dive in.
Love
✨ If you’re not a member and want to read or listen on please visit: https://lisaparkes.substack.com/subscribe